Elements and Performance Criteria
- Identify athlete's needs and expectations
- Consult with the athlete or athletes to determine their training needs according to organisational policies and procedures.
- Encourage the athlete or athletes to voice queries and discuss their individual water based training needs and preferences.
- Explain the benefits of water-based training programs to the athlete or athletes.
- Develop water based training programs
- Utilise principles of water based training to develop a water based training program for the athlete or athletes according to identified needs.
- Incorporate motivation techniques to maximise program adherence
- Identify a range of water basedexercises and activities to enhance peak performance in the specific sport or activity.
- Discuss and confirm the training program with the athlete or athletes according to organisational policies and procedures.
- Implement water-based training programs
- Select strategies for implementing water-based training programs according to athlete's needs and organisational policies and procedures.
- Provide clear and accurate instruction of exercises and activities to the athlete or athletes.
- Assist the athlete or athletes to implement the training program and monitor performance.
- Evaluate the effect of water-based training programs on athlete performance
- Analyse the performance of the athlete or athletes in competition situations
- Evaluate the effect of water- based training programs in enhancing peak performance in the specific sporting activity
- Provide feedback to the athlete or athletes on their progress and any changes recommended.
- Obtain feedback from athlete or athletes on perceived progress and satisfaction with the program.
- Make modifications to the water-based training programs in response to athlete or athletes feedback and evaluation.